With the Growing demand for fruit therapy, we bring to you the juice fast detox
THE JUICE FAST THERAPY.
This is an alternative treatment procedure although it has been used by doctors of old such as Dr. Max Gerson, Dr. Richard Christopher, Dr.Richard Schultz etc. who have gone out of the conventional way either because they themselves developed chronic health issues or they really wanted to help their patient heal life threatening illnesses when drugs have failed them.
The juice fast therapy is the foundation for setting the body in the mode to heal itself. It basically involves the consumption of large quantity of juices of fruits and vegetables depending on the health challenge.
How It Works
This therapy involves tapping into the inner healing techniques of the body for instance if one is sick he or she losses apatite and goes into fast mode as seen common even in animals.
This is because digestion is one whole process that consume a lot of energy daily, these days we eat almost every time to a point that there is no room and energy for healing again. But on a fast, that energy can easily be convert by the body for cleaning of cells, tissues and organs.
That is why after a fast a lot of people experience healing and improved energy. But because of modern day lifestyle where the body is overwhelm with toxins and smoke from the environment, chemical preservatives in food and drinks, hormones and more chemicals from meat and milk we drink etc a modernise approach to fasting is needed whereby we replace our body fluids with fresh juices from fruits and vegetables using also the cleaning process the body knows best which is fasting.
The body is intelligent and can easily recognized when real food with life and fresh enzymes (coking distroy them) from the fruits and vegetables are supplied and quickly goes into detox mode and as it begins to cleans because you will begin to experience cleansing symptoms somtimes discomforting such as frequent peeing (removing the old fluid and replacing with new ones) sometimes it normally begin to trace all your past and frequent health challenges one by one correcting them. They mostly come flash for a short time and disapper as they are being corrected. Remember no signs no detox just as no pain no gain.
After the detox the cells and organ are now free to perform their function optimally again as their surrounding fluid that are filled with toxins that interference with their function have now been replaced with fresh nutrition, enzymes minerals, vitamins all from the fresh juices.
So if their function is to produce energy they now do it better or if it is to heal, control reproduction, produce enzymes or hormone etc they now do it better and so you will begin to experience relief from discomfort during and after the detox.
Type of Vegetable or Fruit to Use
Vegetables and fruits that are used for the detox are mostly the nutritious ones, ranking high on the list are apples and carrots and base on experience most apples are GMO or covered with wax so its advisable to avoid them and use lots of carrots.
Followed by vegetables that cleans and nourishes, cleaning organs such as kidney, lungs heart, colon and liver such as parsley, celery and beetroots. But also depending on what the health issues are, you can add ginger if lung congestion or digestive ills, kale or ugu if blood related issues, tumeric if inflammation and pains are involve etc there is room for innovation here.
Fresh moringa or Nepal cactus for hypertension and diabetes, add any know herb or leaves that helps with the health issue to your juices.
How it is Taken
It is a fast and the need to avoid solid so that the body will use the energy for digestion for healing. So a juicer is compulsory if you are face with terminal health issues as it helps to extract more nutrients from the vegetables.
You can use a blender it not a serious health issues or a mortar and piston and a sieve, some even use a grater and sieve. But I repeat a juicer is needed for degerative health issues.
Start your juice fast with two cups of water in the morning followed by a cup of juice then potassium broth (which I will explain how to prepare in the next post) the water, draw out a timetable for your self that will help you take three liter of juice, one and half liter of water and four cups of potassium broth daily. Sample of our timetable is shown below.
Duration of the Fast:
For minor health issues such as persistent lung infection, mild kidney issues, body weakness, frequent fever etc a week or less is OK but for more serious and like threatening illnesses two to three weeks juice fast detox (two weeks vegetables followed by one week fruit juices) that can be repeated later on.
Other things that can be done while on juice fast.
Potassium broth drink helps open up the cells for the fresh juices.
Liver detox, as the juices cleans the cells and tissues from all accumulated toxins, mucus, drugs and chemicals they past through the blood to the liver and kidney to be filtered out hence the need to do a simple liver detox procedure.
Colon detox, the toxins from the liver guts and lymphatic system pass through the colon and so the need to clean it using a simple enema you can clean the colon.
Hot foot bath, a form of hydrotherapy that help to improve blood circulation and it is used during the detox to help send blood rich in these juices to every part of the body.
Frequently Ask Questions
Will i grow hungry and weak?
Answers: If you are felling hungry and weak then you are not taking enough juices. The nutrition and energy you get from these juices though liquid can not be compared to a full bowl of fufu or pounded yam that's why European and Asian athlete who feed on more of fresh vegetables compete well with us who feed on starch.
What are the health issues this detox can help with?
Answer: The foundation of most health issues is toxicity, malnutrition and poor circulation. This detox program also nourishes, with exercise or hydrotherapy you can improve on circulation and so be able to treat wide rage of health issues especially lifestyle related or life threatening degenerative illnesses. The list is too numerous to mention you name it and it will heal it. These leaves and vegetables are for the healing of the nations.
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